Seasonal Affective Disorder

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Seasonal Affective Disorder Articles

Post-Winter Holidays: Hibernation or Depression?

The holiday season is just about over. The presents are unwrapped. The relatives have left. The leftovers are almost gone. Some things went well. Some didn’t. There were moments of pleasure and joy and moments ...  Read more... »

Before Spring Has Sprung

"If we had no winter, the spring would not be so pleasant." —Anne Bradstreet, 1655 It's a rainy mid-January Wednesday in Boston. The sky is a blank sheet of gray. The air is chilled. In the Northeast, ...  Read more... »

Daylight Savings Time and Mental Health

In the days that follow the twice-yearly "springing forward" or "falling back" of our clocks, you can count on lively coffee-break complaints about body clock confusion, taping the wrong show, or missed appointments. For the ...  Read more... »

Beating the Holiday Blues

Joy to the world! 'Tis the season to be jolly! Festive music fills the air; holiday cheer abounds. Everyone is happy at holiday time — right? Wrong. Truth be told, many people feel lonely, sad, ...  Read more... »

Not in the Holiday Mood? It Might Be the Blues

It's that time of year again. Multicolored lights twinkle across houses and front yards. Parents and squirming children form long lines to sit on a Santa look-alike's lap. Red and green decorations adorn every store window. ...  Read more... »

Shedding Light on Winter Depression

Thirty days hath September, April, June and November, All the rest have thirty-one Except for February— Which has 258! We extend our apologies to ...  Read more... »

Coming Out of the Mire

There is a hard, dark, very murky lump that aches a bit in the middle of my chest. It is gray, but not the warm, gray of tree trunks or chickadees. It is a foreboding ...  Read more... »

Enjoying the Winter Holiday Season

No matter what your faith or cultural background, as the holiday season approaches, you may notice, as many people do, that instead of feeling a sense of warm anticipation, you feel a sense of dread. ...  Read more... »

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the fall and winter, when days are shorter and provide less sunlight. Depressive symptoms begin in the fall or winter and persist ...  Read more... »

Holiday Stress: A Resourceful Survivor’s Guide

Here's your chance to enjoy a serene Christmas—or Ramadan or Kwanzaa or Hanukkah The holidays are supposed to be joyous occasions marked by meaningful traditions, family connections, spiritual rejuvenation and just plain fun. Instead, for many ...  Read more... »

10 Things You Didn’t Know About Seasonal Affective Disorder

According to Dictionary.com— Summer is “a period of fruition, fulfillment, happiness, or beauty.” Winter is “a period of time characterized by coldness, misery, barrenness, or death.” Well, that sums it up quite nicely, we think. It is ...  Read more... »


It is never too late to give up your prejudices.
-- Henry David Thoreau