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Anxiety Articles

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Conquering Panic and Anxiety Disorders

Conquering Panic and Anxiety Disorders: Success Stories, Strategies, and Other Good News Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us ...  Read more... »

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The Sky Is Falling

The Sky Is Falling: Understanding and Coping With Phobias, Panic, and Obsessive-Compulsive Disorders This is a terrific book to start out with if you are dealing with anxiety attacks. It's the first book I read, mainly ...  Read more... »

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The Anxiety & Phobia Workbook

A helpful and practical guide to working on issues of anxiety and phobias, for anyone who's ready to take their treatment to the next level. It provides step-by-step exercises, helping you learn about relaxation, exposure ...  Read more... »

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Panic Attacks Workbook

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, ...  Read more... »

Depression and Anxiety Among College Students

Depression and anxiety are prevalent problems in colleges across the country. “There is no question that all of the national surveys we have at our fingertips show a distinct rise in the number of mental ...  Read more... »

Radical Lifestyle Changes May Help Depression

A top scientific adviser to the U.K. government is advising depressed people to forget drugs and take up lifestyle changes such as smiling and eating seaweed. Jane A. Plant is a professor of geochemistry at Imperial ...  Read more... »

Realism and Optimism: Do You Need Both?

Optimism usually is viewed as a desirable attribute, but many believe it is really only helpful if it is realistic. Dr. Martin Seligman, former president of the American Psychological Association and legendary researcher in the ...  Read more... »

Treatments for Anxiety

Anxiety is a well-understood and readily treated condition. There are many different kinds of specific anxiety disorders, ranging from generalized anxiety disorder (GAD) to panic attacks. The below treatment options cover general anxiety disorders and ...  Read more... »

Depression Versus Anxiety

Many people mistakenly believe that most depressed people have no energy. But that is not always the case, as some people with depression often experience one form or another of anxiety. Depression and anxiety ...  Read more... »

A Case for Double-Edged Optimism

With every new act, Brian distanced himself from the past: His father, explosive and often unemployed, had pounded him with names like "moron" and "jerk." His life on the streets beyond the family's Bronx apartment ...  Read more... »

If Your Child is Afraid of the Doctor

A routine visit to a doctor or dentist raises anxieties in almost all children. While most take the necessary pokes and needle sticks in stride, or become upset only on occasion, a few toddlers and ...  Read more... »

Tackling the Fears of the ‘Worried Well’

It is estimated that millions of people in the U.S. suffer from imaginary illnesses, including a rise in recent years in food intolerances. Are we really a nation of hypochondriacs? The "worried well," it would ...  Read more... »

Workers Risk Depression and Anxiety

Researchers have found that work is not always conducive to good mental health. Dr. Maria Melchior of the Institute of Psychiatry, King's College, London, UK and colleagues suggest that reducing work stress levels could prevent the ...  Read more... »

Social Phobia and Health

There is much evidence that strong friendships and relationships can positively influence health. But if you tend to become anxious in social settings, you may not be gaining the potential benefits. Social phobia or anxiety ...  Read more... »

Anxiety and Depression

Surveys show that many people with major depression also have an anxiety disorder, while half of anxiety-disorder sufferers also have symptoms of clinical depression. Now there's evidence of genetic commonalities between the two conditions. It's an ...  Read more... »
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When you get to the end of your rope, tie a knot and hang on.
-- Franklin D. Roosevelt